The Swing Balance™ Regular Flex, Standard Grip Bar is 72" long and weighs 10 lbs. It has a recommended loading range of 2.5 to 10 lbs per side. Standard Grip bars have a smaller 1.25" diameter grip and revolving sleeves. Total weight range is 15 lbs to 30 lbs which can result in reversal forces of 15 lbs to over 120 lbs. This bar includes one pair of Croc Lock collars.